Todd Welstad 12000m row
12,000m
Meters
51:08.8
Time
2:07.8
Pace
743
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1202 |
| Drag Factor | 118 |
December 08, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.8 | 12,000m | 2:07.8 | 167 | 876 | 23 | 141 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 141 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 23 | |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 24 | |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 | |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 23 | |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 23 | |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 24 | |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 23 | |
| 4:16.7 | 9,000m | 2:08.3 | 166 | 869 | 24 | |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 24 | |
| 4:16.4 | 11,000m | 2:08.2 | 166 | 871 | 24 | |
| 4:14.6 | 12,000m | 2:07.3 | 170 | 883 | 24 |
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Workout Graph
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