Todd Welstad 12000m row
12,000m
Meters
51:07.4
Time
2:07.8
Pace
740
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 121 |
December 11, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.4 | 12,000m | 2:07.8 | 168 | 876 | 24 | 127 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 127 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 | |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 24 | |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 | |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 24 | |
| 4:16.2 | 7,000m | 2:08.1 | 167 | 873 | 24 | |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 24 | |
| 4:15.6 | 9,000m | 2:07.8 | 168 | 877 | 24 | |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 24 | |
| 4:13.6 | 11,000m | 2:06.8 | 172 | 890 | 24 | |
| 4:07.3 | 12,000m | 2:03.6 | 185 | 937 | 25 |
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Workout Graph
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