Todd Welstad 12000m row
12,000m
Meters
50:54.2
Time
2:07.2
Pace
746
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1206 |
| Drag Factor | 122 |
December 13, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.2 | 12,000m | 2:07.2 | 170 | 884 | 23 | 153 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 135 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 | 138 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 | 148 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 151 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 23 | 153 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 24 | 152 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 24 | 156 |
| 4:14.9 | 8,000m | 2:07.4 | 169 | 881 | 24 | 156 |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 24 | 159 |
| 4:14.1 | 10,000m | 2:07.0 | 171 | 887 | 23 | 162 |
| 4:14.3 | 11,000m | 2:07.1 | 170 | 885 | 24 | 162 |
| 4:07.5 | 12,000m | 2:03.7 | 185 | 935 | 24 | 169 |
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Workout Graph
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