Todd Welstad 12000m row
12,000m
Meters
52:59.3
Time
2:12.4
Pace
718
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 121 |
January 02, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.3 | 12,000m | 2:12.4 | 151 | 818 | 23 | 143 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 123 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 23 | 121 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 | 136 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 | 141 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 23 | 142 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 23 | 146 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 23 | 148 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 23 | 149 |
| 4:25.8 | 9,000m | 2:12.9 | 149 | 813 | 23 | 151 |
| 4:24.6 | 10,000m | 2:12.3 | 151 | 820 | 24 | 155 |
| 4:24.8 | 11,000m | 2:12.4 | 151 | 818 | 23 | 155 |
| 4:24.5 | 12,000m | 2:12.2 | 151 | 820 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.