Todd Welstad 12000m row
12,000m
Meters
52:35.2
Time
2:11.4
Pace
722
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
January 04, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.2 | 12,000m | 2:11.4 | 154 | 830 | 23 | 159 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 140 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 23 | 147 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 154 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 | 157 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 23 | 159 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 23 | 158 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 23 | 161 |
| 4:24.5 | 8,000m | 2:12.2 | 151 | 820 | 23 | 161 |
| 4:24.1 | 9,000m | 2:12.0 | 152 | 823 | 23 | 163 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 23 | 166 |
| 4:22.9 | 11,000m | 2:11.4 | 154 | 830 | 24 | 169 |
| 4:19.9 | 12,000m | 2:09.9 | 159 | 848 | 23 | 173 |
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Workout Graph
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