Todd Welstad 12000m row
12,000m
Meters
52:27.2
Time
2:11.1
Pace
724
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 119 |
January 06, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.2 | 12,000m | 2:11.1 | 155 | 834 | 23 | 151 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | 142 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | 143 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 23 | 146 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 | 151 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 24 | 148 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 23 | 149 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 23 | 152 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 23 | 153 |
| 4:21.0 | 9,000m | 2:10.5 | 157 | 841 | 23 | 157 |
| 4:22.8 | 10,000m | 2:11.4 | 154 | 830 | 23 | 159 |
| 4:21.0 | 11,000m | 2:10.5 | 157 | 841 | 24 | 159 |
| 4:21.0 | 12,000m | 2:10.5 | 157 | 841 | 23 | 161 |
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Workout Graph
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