Todd Welstad 12000m row
12,000m
Meters
52:43.6
Time
2:11.8
Pace
720
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 118 |
January 10, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.6 | 12,000m | 2:11.8 | 153 | 825 | 23 | 142 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 128 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 24 | 133 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 24 | 137 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 | 141 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 24 | 143 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 24 | 146 |
| 4:23.3 | 7,000m | 2:11.6 | 153 | 827 | 23 | 144 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 24 | 145 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 24 | 144 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 23 | 148 |
| 4:21.9 | 11,000m | 2:10.9 | 156 | 836 | 24 | 147 |
| 4:22.1 | 12,000m | 2:11.0 | 156 | 835 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.