Todd Welstad 12000m row
12,000
Meters
53:00.0
Time
2:12.5
Pace
718
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 118 |
January 12, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,000 | 2:12.5 | 150 | 812 | 718 | 23 | 143 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 | 131 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 23 | 138 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 23 | 139 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 | 143 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 24 | 146 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 797 | 59 | 23 | 145 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 814 | 60 | 24 | 146 |
| 4:24.5 | 8,000 | 2:12.2 | 151 | 816 | 60 | 23 | 147 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 814 | 60 | 23 | 147 |
| 4:25.0 | 10,000 | 2:12.5 | 150 | 815 | 60 | 23 | 146 |
| 4:25.1 | 11,000 | 2:12.5 | 150 | 814 | 60 | 24 | 148 |
| 4:23.9 | 12,000 | 2:11.9 | 152 | 818 | 60 | 24 | 149 |
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Workout Graph
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