Todd Welstad 12000m row
12,000m
Meters
52:51.2
Time
2:12.1
Pace
719
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1226 |
| Drag Factor | 118 |
January 17, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.2 | 12,000m | 2:12.1 | 152 | 822 | 23 | 142 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 125 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 23 | 133 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 135 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 23 | 143 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 | 143 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 23 | 144 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 23 | 144 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 23 | 146 |
| 4:24.9 | 9,000m | 2:12.4 | 151 | 818 | 23 | 149 |
| 4:25.1 | 10,000m | 2:12.5 | 150 | 817 | 23 | 149 |
| 4:22.8 | 11,000m | 2:11.4 | 154 | 830 | 24 | 150 |
| 4:21.6 | 12,000m | 2:10.8 | 156 | 838 | 23 | 154 |
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Workout Graph
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