Todd Welstad 12000m row
12,000m
Meters
53:10.1
Time
2:12.9
Pace
712
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 120 |
January 19, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.1 | 12,000m | 2:12.9 | 149 | 812 | 23 | 145 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 125 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 23 | 137 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 24 | 140 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 | 139 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 23 | 143 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 23 | 146 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 23 | 148 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 24 | 148 |
| 4:26.0 | 9,000m | 2:13.0 | 149 | 812 | 23 | 151 |
| 4:23.4 | 10,000m | 2:11.7 | 153 | 827 | 23 | 156 |
| 4:25.2 | 11,000m | 2:12.6 | 150 | 816 | 24 | 156 |
| 4:23.2 | 12,000m | 2:11.6 | 154 | 828 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.