Todd Welstad 12000m row
12,000m
Meters
52:49.5
Time
2:12.0
Pace
719
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1217 |
| Drag Factor | 119 |
January 22, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.5 | 12,000m | 2:12.0 | 152 | 822 | 23 | 134 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 124 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 23 | 120 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 23 | 139 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 | 143 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 24 | 138 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 24 | 105 |
| 4:25.1 | 7,000m | 2:12.5 | 150 | 817 | 23 | 149 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 23 | 142 |
| 4:22.4 | 9,000m | 2:11.2 | 155 | 833 | 23 | 102 |
| 4:23.0 | 10,000m | 2:11.5 | 154 | 829 | 23 | 142 |
| 4:22.6 | 11,000m | 2:11.3 | 155 | 832 | 23 | 153 |
| 4:22.2 | 12,000m | 2:11.1 | 155 | 834 | 23 | 154 |
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Workout Graph
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