Todd Welstad 12000m row
12,000m
Meters
52:21.2
Time
2:10.8
Pace
725
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1211 |
| Drag Factor | 118 |
January 24, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.2 | 12,000m | 2:10.8 | 156 | 837 | 23 | 141 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 85 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 23 | 107 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 23 | 141 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 23 | 142 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 | 146 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 23 | 147 |
| 4:23.5 | 7,000m | 2:11.7 | 153 | 826 | 23 | 150 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 23 | 149 |
| 4:19.4 | 9,000m | 2:09.7 | 160 | 852 | 23 | 155 |
| 4:20.1 | 10,000m | 2:10.0 | 159 | 847 | 24 | 154 |
| 4:20.2 | 11,000m | 2:10.1 | 159 | 847 | 23 | 155 |
| 4:12.8 | 12,000m | 2:06.4 | 173 | 896 | 23 | 166 |
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Workout Graph
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