Todd Welstad 12000m row
12,000m
Meters
52:07.5
Time
2:10.3
Pace
727
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1217 |
| Drag Factor | 120 |
January 26, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.5 | 12,000m | 2:10.3 | 158 | 844 | 23 | 152 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 131 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 23 | 139 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 23 | 145 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 23 | 150 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 24 | 151 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 23 | 153 |
| 4:19.5 | 7,000m | 2:09.7 | 160 | 851 | 24 | 154 |
| 4:21.5 | 8,000m | 2:10.7 | 157 | 838 | 23 | 157 |
| 4:21.1 | 9,000m | 2:10.5 | 157 | 841 | 24 | 158 |
| 4:22.3 | 10,000m | 2:11.1 | 155 | 833 | 23 | 158 |
| 4:23.2 | 11,000m | 2:11.6 | 154 | 828 | 23 | 160 |
| 4:13.8 | 12,000m | 2:06.9 | 171 | 889 | 24 | 169 |
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Workout Graph
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