Todd Welstad 12000m row
12,000
Meters
52:07.5
Time
2:10.3
Pace
727
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1217 |
| Drag Factor | 120 |
January 26, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:07.5 | 12,000 | 2:10.3 | 158 | 836 | 727 | 23 | 152 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 23 | 131 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 23 | 139 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 23 | 145 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 23 | 150 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 24 | 151 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 846 | 61 | 23 | 153 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 846 | 61 | 24 | 154 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 826 | 60 | 23 | 157 |
| 4:21.1 | 9,000 | 2:10.5 | 157 | 841 | 61 | 24 | 158 |
| 4:22.3 | 10,000 | 2:11.1 | 155 | 823 | 60 | 23 | 158 |
| 4:23.2 | 11,000 | 2:11.6 | 154 | 820 | 60 | 23 | 160 |
| 4:13.8 | 12,000 | 2:06.9 | 171 | 879 | 62 | 24 | 169 |
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Workout Graph
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