Todd Welstad 12000m row
12,000m
Meters
51:54.9
Time
2:09.7
Pace
732
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 120 |
January 29, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.9 | 12,000m | 2:09.7 | 160 | 850 | 23 | 152 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 123 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 24 | 144 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 24 | 141 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 148 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 24 | 152 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 24 | 153 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 24 | 157 |
| 4:19.7 | 8,000m | 2:09.8 | 160 | 850 | 24 | 159 |
| 4:20.3 | 9,000m | 2:10.1 | 159 | 846 | 24 | 159 |
| 4:19.0 | 10,000m | 2:09.5 | 161 | 854 | 24 | 162 |
| 4:19.2 | 11,000m | 2:09.6 | 161 | 853 | 24 | 163 |
| 4:15.2 | 12,000m | 2:07.6 | 168 | 879 | 24 | 167 |
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Workout Graph
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