Todd Welstad 12000m row
12,000m
Meters
52:24.0
Time
2:11.0
Pace
727
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 120 |
January 31, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.0 | 12,000m | 2:11.0 | 156 | 835 | 23 | 146 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | 130 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 23 | 136 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 23 | 140 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 143 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 | 146 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 23 | 151 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 23 | 151 |
| 4:21.1 | 8,000m | 2:10.5 | 157 | 841 | 23 | 155 |
| 4:20.9 | 9,000m | 2:10.4 | 158 | 842 | 23 | 156 |
| 4:23.1 | 10,000m | 2:11.5 | 154 | 829 | 23 | 157 |
| 4:20.6 | 11,000m | 2:10.3 | 158 | 844 | 23 | |
| 4:08.1 | 12,000m | 2:04.0 | 183 | 931 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.