Todd Welstad 12000m row
12,000
Meters
51:59.2
Time
2:09.9
Pace
728
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 119 |
February 02, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:59.2 | 12,000 | 2:09.9 | 159 | 848 | 728 | 23 | 151 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 23 | 133 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 24 | 140 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 23 | 145 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 24 | 147 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 23 | 148 |
| 4:23.1 | 6,000 | 2:11.5 | 154 | 829 | 60 | 24 | 149 |
| 4:21.3 | 7,000 | 2:10.6 | 157 | 840 | 60 | 23 | 154 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 857 | 61 | 24 | 158 |
| 4:18.6 | 9,000 | 2:09.3 | 162 | 857 | 61 | 24 | 158 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 852 | 61 | 24 | 160 |
| 4:18.4 | 11,000 | 2:09.2 | 162 | 858 | 61 | 24 | 158 |
| 4:10.7 | 12,000 | 2:05.3 | 178 | 911 | 63 | 24 | 169 |
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Workout Graph
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