Todd Welstad 12000m row
12,000m
Meters
51:36.8
Time
2:09.0
Pace
733
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 120 |
February 05, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.8 | 12,000m | 2:09.0 | 163 | 860 | 23 | 151 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 135 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 23 | 138 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 23 | 143 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 23 | 151 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 23 | 150 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 24 | 153 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 24 | 152 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 23 | 153 |
| 4:19.0 | 9,000m | 2:09.5 | 161 | 854 | 24 | 157 |
| 4:18.6 | 10,000m | 2:09.3 | 162 | 857 | 24 | 157 |
| 4:18.7 | 11,000m | 2:09.3 | 162 | 856 | 23 | 159 |
| 4:13.7 | 12,000m | 2:06.8 | 171 | 890 | 24 | 164 |
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Workout Graph
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