Todd Welstad 12000m row
12,000m
Meters
50:37.1
Time
2:06.5
Pace
747
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1206 |
| Drag Factor | 119 |
February 07, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.1 | 12,000m | 2:06.5 | 173 | 894 | 23 | 129 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | 135 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 23 | 143 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 23 | 147 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 24 | 150 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 24 | 147 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 23 | 63 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 24 | 54 |
| 4:12.1 | 8,000m | 2:06.0 | 175 | 901 | 24 | 49 |
| 4:12.6 | 9,000m | 2:06.3 | 174 | 897 | 24 | 163 |
| 4:12.8 | 10,000m | 2:06.4 | 173 | 896 | 24 | 164 |
| 4:12.7 | 11,000m | 2:06.3 | 174 | 897 | 24 | 166 |
| 4:09.2 | 12,000m | 2:04.6 | 181 | 922 | 25 | 170 |
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Workout Graph
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