Todd Welstad 12000m row
12,000m
Meters
51:20.7
Time
2:08.3
Pace
746
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1219 |
| Drag Factor | 119 |
February 09, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.7 | 12,000m | 2:08.3 | 165 | 869 | 23 | 152 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 136 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 24 | 139 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 138 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 24 | 147 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 | 149 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 24 | 154 |
| 4:46.8 | 7,000m | 2:23.4 | 119 | 708 | 21 | 156 |
| 4:15.0 | 8,000m | 2:07.5 | 169 | 881 | 24 | 155 |
| 4:15.1 | 9,000m | 2:07.5 | 169 | 880 | 24 | 159 |
| 4:14.1 | 10,000m | 2:07.0 | 171 | 887 | 24 | 162 |
| 4:11.6 | 11,000m | 2:05.8 | 176 | 905 | 24 | 165 |
| 4:10.7 | 12,000m | 2:05.3 | 178 | 911 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.