Todd Welstad 12000m row
12,000m
Meters
50:02.1
Time
2:05.0
Pace
758
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 120 |
February 12, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.1 | 12,000m | 2:05.0 | 179 | 915 | 24 | 152 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 133 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 24 | 144 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 24 | 140 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 24 | 137 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 24 | 139 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 24 | 159 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 24 | 159 |
| 4:10.7 | 8,000m | 2:05.3 | 178 | 911 | 24 | 160 |
| 4:13.6 | 9,000m | 2:06.8 | 172 | 890 | 24 | 160 |
| 4:12.5 | 10,000m | 2:06.2 | 174 | 898 | 24 | 163 |
| 4:12.7 | 11,000m | 2:06.3 | 174 | 897 | 24 | 165 |
| 4:09.7 | 12,000m | 2:04.8 | 180 | 918 | 24 | 166 |
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Workout Graph
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