Todd Welstad 12000m row
12,000
Meters
49:49.7
Time
2:04.5
Pace
760
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 120 |
February 14, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.7 | 12,000 | 2:04.5 | 181 | 915 | 760 | 24 | 152 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 24 | 144 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 24 | 152 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 24 | 159 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 24 | 160 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 24 | 162 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 909 | 63 | 24 | 163 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 927 | 64 | 24 | 166 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 905 | 63 | 24 | 166 |
| 4:14.4 | 9,000 | 2:07.2 | 170 | 877 | 62 | 24 | 166 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 883 | 62 | 24 | 148 |
| 4:11.1 | 11,000 | 2:05.5 | 177 | 903 | 63 | 24 | 139 |
| 4:10.1 | 12,000 | 2:05.0 | 179 | 906 | 63 | 24 | 109 |
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Workout Graph
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