Todd Welstad 12000m row
12,000m
Meters
49:43.6
Time
2:04.3
Pace
760
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 120 |
February 16, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.6 | 12,000m | 2:04.3 | 182 | 926 | 24 | 152 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 135 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 24 | 143 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 24 | 147 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 24 | 154 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 | 154 |
| 4:08.8 | 6,000m | 2:04.4 | 182 | 925 | 24 | 139 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 24 | 131 |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 25 | 162 |
| 4:08.8 | 9,000m | 2:04.4 | 182 | 925 | 25 | 163 |
| 4:08.9 | 10,000m | 2:04.4 | 182 | 924 | 24 | 166 |
| 4:07.7 | 11,000m | 2:03.8 | 184 | 934 | 25 | 168 |
| 4:07.3 | 12,000m | 2:03.6 | 185 | 937 | 25 | 169 |
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Workout Graph
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