Todd Welstad 8x500m/3:30r row
4,000m
Meters
14:50.2
Time
1:51.2
Pace
297
Calories
152
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 42:50.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 120 |
February 28, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 4,000m | 1:51.2 | 254 | 1174 | 26 | 152 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 150 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 158 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 163 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 160 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 164 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 164 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 134 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 125 |
| r159m |
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Workout Graph
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