Todd Welstad 7000m row
7,000m
Meters
30:53.4
Time
2:12.3
Pace
420
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 120 |
February 29, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 7,000m | 2:12.3 | 151 | 819 | 23 | 118 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 127 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 23 | 144 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 | 146 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 23 | 142 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 23 | 84 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 23 | 94 |
| 4:23.7 | 7,000m | 2:11.8 | 153 | 825 | 23 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.