Todd Welstad 5x1500m/5:00r row
7,500m
Meters
29:40.7
Time
1:58.7
Pace
504
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 54:40.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 120 |
March 01, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.7 | 7,500m | 1:58.7 | 209 | 1019 | 25 | |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 26 | |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 26 | |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 26 | |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 25 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 26 | |
| r83m |
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Workout Graph
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