Todd Welstad 8000m row
8,000m
Meters
35:29.3
Time
2:13.0
Pace
477
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 118 |
March 02, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.3 | 8,000m | 2:13.0 | 148 | 811 | 23 | 136 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 129 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 24 | 134 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 | 136 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 | 133 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 23 | 138 |
| 4:28.6 | 6,000m | 2:14.3 | 144 | 797 | 24 | 138 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 23 | 142 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 23 | 142 |
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Workout Graph
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