Todd Welstad 5000m row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
324
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 118 |
March 03, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 24 | 144 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 135 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 24 | 144 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 24 | 143 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 24 | 141 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 | 161 |
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Workout Graph
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