Todd Welstad 8000m row
8,000m
Meters
35:06.7
Time
2:11.6
Pace
480
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 117 |
March 04, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.7 | 8,000m | 2:11.6 | 153 | 827 | 23 | 126 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 115 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 | 112 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 23 | 118 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 143 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 | 126 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 23 | 133 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 23 | 125 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 23 | 139 |
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Workout Graph
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