Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:56.1
Time
1:52.0
Pace
287
Calories
135
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 38:56.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 121 |
March 05, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.1 | 4,000m | 1:52.0 | 249 | 1157 | 27 | 135 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 72 | |
| r: 1:30 | 19m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 141 | |
| r: 3:00 | 23m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 27 | 154 | |
| r: 4:30 | 17m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 154 | |
| r: 6:00 | 24m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 27 | 156 | |
| r: 4:30 | 20m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 155 | |
| r: 3:00 | 19m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 116 | |
| r: 1:30 | 23m | ||||||
| r145m |
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Workout Graph
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