Todd Welstad 8000m row
8,000m
Meters
35:13.9
Time
2:12.1
Pace
479
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 119 |
March 06, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.9 | 8,000m | 2:12.1 | 152 | 822 | 23 | 131 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 124 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 24 | 125 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 131 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 23 | 130 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 23 | 133 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 24 | 131 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 23 | 138 |
| 4:20.5 | 8,000m | 2:10.2 | 158 | 845 | 23 | 140 |
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Workout Graph
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