Todd Welstad 4x2000m/5:00r row
8,000m
Meters
31:32.6
Time
1:58.2
Pace
538
Calories
161
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 51:32.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 117 |
March 07, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.6 | 8,000m | 1:58.2 | 211 | 1027 | 26 | 161 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 26 | 152 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 162 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | 163 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 169 |
| r64m |
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Workout Graph
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