Todd Welstad 8000m row
8,000m
Meters
35:26.2
Time
2:12.8
Pace
477
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 117 |
March 08, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.2 | 8,000m | 2:12.8 | 149 | 813 | 23 | 132 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 119 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 23 | 126 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 23 | 129 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 23 | 132 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 133 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 23 | 138 |
| 4:25.6 | 7,000m | 2:12.8 | 149 | 814 | 23 | 139 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 23 | 145 |
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Workout Graph
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