Todd Welstad 5000m row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
320
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 119 |
March 10, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 25 | 142 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | 130 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 25 | 139 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 25 | 145 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 25 | 145 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 25 | 152 |
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Workout Graph
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