Todd Welstad 8000m row
8,000m
Meters
35:26.2
Time
2:12.8
Pace
477
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 119 |
March 11, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.2 | 8,000m | 2:12.8 | 149 | 813 | 23 | 129 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | 120 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 | 123 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 | 130 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 | 126 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 23 | 128 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 23 | 132 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 23 | 134 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 23 | 144 |
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Workout Graph
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