Todd Welstad 4x1000m/5:00r row
4,000m
Meters
15:40.6
Time
1:57.5
Pace
270
Calories
150
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 35:40.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 119 |
March 12, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 4,000m | 1:57.5 | 215 | 1041 | 25 | 150 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 143 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 153 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 155 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 149 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:00 goal next time 1:55