Todd Welstad 8000m row
8,000m
Meters
35:29.7
Time
2:13.1
Pace
475
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 118 |
March 13, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.7 | 8,000m | 2:13.1 | 148 | 810 | 23 | 127 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | 115 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 122 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 | 126 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 23 | 133 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 23 | 133 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 23 | 121 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 23 | 135 |
| 4:25.1 | 8,000m | 2:12.5 | 150 | 817 | 24 | 137 |
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Workout Graph
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