Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
30:50.7
Time
2:03.3
Pace
483
Calories
149
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 45:50.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 118 |
March 14, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.7 | 7,500m | 2:03.3 | 186 | 941 | 25 | 149 | |
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 25 | 155 | |
| r: 5:00 | 14m | ||||||
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 25 | 145 | |
| r: 5:00 | 19m | ||||||
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 25 | 147 | |
| r: 5:00 | 14m | ||||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.