Todd Welstad 5000m row

5,000

Meters

20:28.5

Time

2:02.8

Pace

321

Calories

84

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate25
Stroke Count523
Drag Factor119

March 16, 2024 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:28.5 5,000 2:02.8 189 949 321 25 84
4:06.6 1,000 2:03.3 187 942 64 25 77
4:07.0 2,000 2:03.5 186 939 64 26 97
4:05.3 3,000 2:02.6 190 952 64 25 110
4:05.1 4,000 2:02.5 190 954 64 26 65
4:04.4 5,000 2:02.2 192 960 65 26 73

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.