Todd Welstad 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
84
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 119 |
March 16, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 25 | 84 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | 77 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 26 | 97 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 25 | 110 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 26 | 65 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 26 | 73 |
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Workout Graph
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