Todd Welstad 8000m row
8,000
Meters
35:22.5
Time
2:12.6
Pace
477
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 120 |
March 17, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:22.5 | 8,000 | 2:12.6 | 150 | 809 | 477 | 23 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 23 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 821 | 60 | 24 |
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Workout Graph
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