Todd Welstad 8x500m/3:30r row
4,000m
Meters
14:18.3
Time
1:47.2
Pace
298
Calories
100
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 42:18.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 124 |
March 18, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 4,000m | 1:47.2 | 283 | 1275 | 27 | 100 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 115 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 106 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 154 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 94 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 73 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 81 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 108 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 70 |
| r144m |
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Workout Graph
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