Todd Welstad 8000m row
8,000m
Meters
35:20.3
Time
2:12.5
Pace
477
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 119 |
March 19, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.3 | 8,000m | 2:12.5 | 150 | 817 | 23 | 130 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 121 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | 123 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 23 | 130 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 23 | 130 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 23 | 130 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 23 | 133 |
| 4:23.5 | 7,000m | 2:11.7 | 153 | 826 | 23 | 136 |
| 4:22.1 | 8,000m | 2:11.0 | 156 | 835 | 23 | 139 |
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Workout Graph
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