Todd Welstad 5x1500m/5:00r row
7,500m
Meters
29:04.6
Time
1:56.3
Pace
514
Calories
139
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 54:04.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 121 |
March 20, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.6 | 7,500m | 1:56.3 | 222 | 1065 | 26 | 139 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 27 | 135 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 154 |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 26 | 158 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 26 | 138 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 27 | 112 |
| r80m |
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Workout Graph
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