Todd Welstad 10000m row
10,000m
Meters
44:14.0
Time
2:12.7
Pace
596
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
March 21, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.0 | 10,000m | 2:12.7 | 150 | 815 | 23 | 135 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | 144 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 23 | 126 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 | 129 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 23 | 133 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 23 | 132 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 23 | 136 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 23 | 136 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 23 | 138 |
| 4:24.1 | 9,000m | 2:12.0 | 152 | 823 | 23 | 139 |
| 4:22.0 | 10,000m | 2:11.0 | 156 | 835 | 23 | 143 |
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Workout Graph
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