Todd Welstad 5000m row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
334
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
March 22, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 157 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 143 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 154 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 | 161 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 26 | 161 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 167 |
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Workout Graph
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Goal 2:00 per was hard, next time do same goal.