Todd Welstad 10000m row
10,000m
Meters
44:24.9
Time
2:13.2
Pace
592
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 124 |
March 23, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.9 | 10,000m | 2:13.2 | 148 | 809 | 22 | 129 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 120 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 23 | 122 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 23 | 127 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 23 | 127 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 23 | 128 |
| 4:25.8 | 6,000m | 2:12.9 | 149 | 813 | 23 | 135 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 23 | 131 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 23 | 131 |
| 4:26.2 | 9,000m | 2:13.1 | 148 | 810 | 23 | 133 |
| 4:26.2 | 10,000m | 2:13.1 | 148 | 810 | 23 | 136 |
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Workout Graph
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