Todd Welstad v250m/1:30r...7 row
4,000m
Meters
15:06.3
Time
1:53.2
Pace
287
Calories
134
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 39:06.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 118 |
March 24, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.3 | 4,000m | 1:53.2 | 241 | 1128 | 26 | 134 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 134 | |
| r: 1:30 | 21m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | ||
| r: 3:00 | 24m | ||||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 27 | ||
| r: 4:30 | 12m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | ||
| r: 6:00 | 10m | ||||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 27 | ||
| r: 4:30 | 15m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | ||
| r: 3:00 | 24m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | ||
| r: 1:30 | 27m | ||||||
| r133m |
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Workout Graph
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