Todd Welstad 10000m row
10,000
Meters
43:56.9
Time
2:11.8
Pace
599
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
March 25, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.9 | 10,000 | 2:11.8 | 153 | 817 | 599 | 23 | 131 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 24 | 120 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 23 | 123 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 23 | 127 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 23 | 128 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 23 | 134 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 821 | 60 | 24 | 135 |
| 4:22.5 | 7,000 | 2:11.2 | 155 | 822 | 60 | 24 | 135 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 816 | 60 | 23 | 133 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 820 | 60 | 23 | 139 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 826 | 60 | 23 | 142 |
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Workout Graph
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