Todd Welstad 4x2000m/5:00r row
8,000m
Meters
31:23.3
Time
1:57.7
Pace
541
Calories
161
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 51:23.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 119 |
March 26, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.3 | 8,000m | 1:57.7 | 215 | 1038 | 26 | 161 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 155 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 27 | 161 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 163 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 26 | 165 |
| r74m |
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Workout Graph
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