Todd Welstad 10000m row
10,000m
Meters
43:47.4
Time
2:11.3
Pace
601
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 121 |
March 27, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.4 | 10,000m | 2:11.3 | 154 | 831 | 23 | 130 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 103 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 24 | 131 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 24 | 129 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 24 | 142 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 24 | 133 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 24 | 132 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 24 | 125 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 24 | 134 |
| 4:21.9 | 9,000m | 2:10.9 | 156 | 836 | 24 | 135 |
| 4:18.6 | 10,000m | 2:09.3 | 162 | 857 | 24 | 139 |
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Workout Graph
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