Todd Welstad 5000m row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 121 |
March 28, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 155 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 142 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 27 | 152 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 157 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 26 | 161 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 163 |
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Workout Graph
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Goal was 2:00 hard same next time